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Sorry, the workout pacing will not transfer to a row or bike

Yes and No. This program is designed for CrossFit coaches, trainers, and athletes of all levels. No prior experience with endurance coaching and training is required to participate. However, you do need to be in good health and should always seek clearance with a doctor before starting any exercise activity.

No, we currently don’t have the marathon plan yet.

No.  But, what's unique about the training system is it personalizes your routines based on your fatigue factor, so we can provide an effective and affordable solution to help you achieve your goal. This system is what he uses to get his athletes ready for the games.

We are evaluating your progress on a weekly basis. The programmed workouts must be completed within a week period to move forward to the following week. The Aerobic Capacity program is a weekly progression that must be followed to maximize the results.

This program is designed to combined with your existing CrossFit training. There are 2 weekly workouts that has been proven to develop substantial performance gains in the everyday athlete up to the CrossFit Games Champion. By default you will be enrolled into Running: Develop Your Engine & Stamina to start. It’s designed to build up your resistant to fatigue and provides personalized run pacing goals after baseline runs are inputted. Once you have the foundation, you can use add on the General Endurance and General Speed to build up the volume (be able to run longer).

Chris uses the same assessment and programming method for every athlete he coaches. It should be regarded that while Chris has had enormous success with CrossFit Games athletes, he has had the same success with other athlete types over throughout his 30+ years of experience.

All workouts in our system will be personalized based on your latest performance testing data. This is why we built the training system - To bring his meticulously crafted methodology to the masses

None of my elite or recreational athletes have experienced any reduction in their max lifts. In fact, every athlete has continued to set new personal records. In many cases, those PRs occur on the same day a workout is performed. As an example, Camille recently set a 200 lb snatch PR on the same day she ran 6800m on the track. Camille is in her 3rd year of programming. Matt Fraser recently ran 3x(3x600m) with 40-second rest between reps and 4 minutes between round; 3 hours later he hit a personal record with his clean at 375lbs. Another example, Rich Froning set PRs in his vertical jump, should press, back squat, and deadlift and clean during his first 16 weeks of programming.